The Importance of Proper Nutrition and Training. Bone advice from SNAP

Much is said of the required balance between easy and hard efforts of training and the 80/20 rule. As a Coach of over twelve years, I have never agreed with this...let me show you why.

Race day comes…You have put in the hard miles, the tough sessions. You are ready! Only two things remain!

The 2023 Medals.. Some seriously good looking silver!